Effects of static-stretching and whole-body-vibration during warm-ups on bench-press kinematics in males and females college-aged.

  1. Martín Santana, Esperanza
  2. Hernández Sánchez, Sonsoles
  3. Herrero, Azael J.
  4. García López, David
Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2015

Volumen: 11

Número: 42

Páginas: 348-359

Tipo: Artículo

DOI: 10.5232/RICYDE2015.04204 DIALNET GOOGLE SCHOLAR

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumen

El objetivo de este estudio fue examinar el efecto de diferentes protocolos de calentamiento incluyendo estiramientos estáticos (EE) y vibraciones de cuerpo entero (WBV) en variables cinemáticas y número de repeticiones completadas en una serie de press banca realizada hasta el fallo muscular, en hombres y mujeres físicamente activos. Un segundo objetivo fue analizar el papel de la variable sexo en los efectos inducidos por el calentamiento. 24 participantes (13 mujeres y 11 hombres) completaron, de forma aleatoria, 3 condiciones experimentales con un diseño cruzado: EE, WBV, y EE+WBV. Al terminar cada protocolo de calentamiento los sujetos realizaron una serie de press banca al fallo con una carga equivalente al 60% de una repetición máxima (1RM). No se observaron diferencias significativas entre condiciones experimentales en lo que respecta al número de repeticiones completadas, velocidad media y máxima, porcentaje acelerativo (AP) y evolución de la velocidad a lo largo de la serie. En el grupo de los hombres se observaron unos valores significativamente mayores en el número de repeticiones y velocidad media y máxima en comparación con las mujeres. Sin embargo, cuando se examina los percentiles en los que la barra acelera en la fase concéntrica no existen diferencias significativas entre hombres y mujeres. En conclusión, no existen diferencias significativas relativas a los parámetros cinemáticos o al número de repeticiones completadas cuando se aplican estiramientos estáticos, vibraciones de cuerpo completo o una combinación de ambas estrategias durante el calentamiento, estos resultados pueden ser útiles para el diseño del calentamiento en programas de entrenamiento. Debido a la relación coste-beneficio se puede recomendar el protocolo EE.

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Fuente de los datos: Dialnet