Fuerza vs. pliometría. Efectos en la velocidad lineal y con cambios de dirección en jugadores jóvenes de baloncesto

  1. José María Izquierdo Velasco
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2022

Número: 45

Páginas: 1002-1008

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

La velocidad es uno de los indicadores clave para el desarrollo atlético del jugador de baloncesto. El objetivo de este estudio fue comparar los efectos que tiene en la velocidad un entrenamiento de fuerza (EF) y otro pliométrico (EP) desarrollados durante ocho semanas en jugadores jóvenes de baloncesto. Para ello, 48 jugadores (16,42 ± 1,13 años) se distribuyeron en tres grupos: EF (n = 16), EP (n = 16) y grupo control (GC) (n = 16). Se evaluó la velocidad lineal en 10 y 20 m, así como la velocidad con cambios de dirección con el test Pro-agility shuttle. Tanto el grupo EF como el EP mejoraron significativamente todas las variables de rendimiento (p < 0,05). EF fue el que obtuvo la mejora más relevante en el tiempo parcial de 10 m (8,92 %; ES = 0,65), mientras que el grupo de EP mejoró en mayor medida en el test Pro-agility shuttle (7,58 %; ES = 0,57). Los hallazgos de este estudio sugieren que en ocho semanas a) tanto el entrenamiento de fuerza como el pliométrico pueden mejorar el rendimiento de la velocidad en jugadores jóvenes de baloncesto, y b) un entrenamiento de fuerza puede incidir más en la velocidad lineal y un entrenamiento pliométrico en la velocidad con cambios de dirección.

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Fuente de los datos: Dialnet