Drop sets effects on maximum dynamic strength, jumping ability and acceleration in female basketball players

  1. Izquierdo, José María 1
  2. Marqués-Jimémez, Diego 2
  1. 1 Universidad de León
    info

    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

  2. 2 Valoración del Rendimiento Deportivo, Actividad Física y Salud, y Lesiones Deportivas (REDAFLED). Universidad de Valladolid, España
Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2024

Volumen: 19

Número: 59

Páginas: 17-33

Tipo: Artículo

DOI: 10.12800/CCD.V19I59.2068 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Cultura, ciencia y deporte

Resumen

El objetivo de esta investigación fue analizar los efectos del entrenamiento de series descendentes (DS) en fuerza máxima dinámica (1RM) en media sentadilla, capacidad de salto (CMJ) y capacidad de aceleración (10 m) en jugadoras amateur de baloncesto. Veinticinco jugadoras (22.59 ± 3.73 años) de dos equipos fueron evaluadas en tres ocasiones, siendo T0 la evaluación inicial, T1 la evaluación después de trabajar la musculatura de la extremidad inferior durante seis semanas con entrenamiento clásico de fuerza sin DS, y T2 después de otras seis semanas incluyendo DS. Únicamente el rendimiento en CMJ estuvo influenciado significativamente por el programa de entrenamiento (p = .001; ηp 2 = .376). Se encontraron diferencias significativas en 1RM comparando los tres tiempos: T0-T1 (p = .001), T0 con T2 (p = .001) y T1-T2 (p = .001). También hubo diferencias en CMJ entre T0-T1 (p = .001) y T0-T2 (p = .001), mientras que en 10 m únicamente entre T0-T2 (p = .05). Estos resultados sugieren que, a pesar de una supuesta poca eficacia del entrenamiento con DS respecto al entrenamiento tradicional en la mejora del rendimiento en acciones de salto y aceleración, ambos pueden ser complementarios dentro de una planificación al mantenerse los efectos producidos.

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Fuente de los datos: Dialnet