Conocimientos y Errores Técnicos de los Usuarios de Centros Deportivos en la Ejecución de la Sentadilla y Press Banca

  1. Jesús García Mayor 1
  2. José Miguel Vegara Ferri 1
  1. 1 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

Zeitschrift:
Kronos: revista universitaria de la actividad física y el deporte

ISSN: 1579-5225

Datum der Publikation: 2019

Ausgabe: 18

Nummer: 1

Art: Artikel

DIALNET GOOGLE SCHOLAR lock_openABACUS editor

Andere Publikationen in: Kronos: revista universitaria de la actividad física y el deporte

Zusammenfassung

The aim of this study is to analyze the knowledge and technical errors that users of fitness centers have about the practice of two exercises in particular: squat and bench press. 63 users (34 men and 29 women) belonging to fitness centers in the Region of Murcia and the Province of Alicante, completed a questionnaire assessing their knowledge of different concepts related to the safe practice of these exercises. The main findings showed that more than 55% of the users were unaware of the correct position of the feet and the position of the hands in the bench press. In the squat, more than 58% of users were unaware of breathing patterns and more than 34% were unaware of the need to avoid rebound at the end of the eccentric phase. Despite this, more than 70% self-reported an unsupervised practice. It is concluded that the users of these sports centers do not themselves have sufficient knowledge to be able to carry out a safe practice of these bodybuilding exercises. A practice supervised by professionals is recommended in order to avoid health risks.

Bibliographische Referenzen

  • Bane, S., & McAuley, E. (1998). Body image and exercise. En D. Duda (Ed.), Advances in Sport and Exercise Psychology Measurement (pp. 311-322). Morgantown: FitnessInternation.
  • Bengtsson, V., Berglund, L., & Aasa, U. (2018). Narrative review of injuries in powerlifting with special reference to their association to the squat, bench press and deadlift. BMJ open sport & exercise medicine, 4(1), e000382.
  • Bulger, S., & Housner, L. (2007). Modified delphi investigation of exercise science in physical education teacher education. Journal of Teaching in Physical Education, 26, 57-80.
  • Campos, I.A. (2007). Los profesionales de la actividad física y del deporte como elemento de garantía y calidad de los servicios. Physical activity professionals as guaranty and quality of the service, 3(7), 51-57.
  • Chamorro, R.P.G., San Roque, J.P., Lorenzo, M.G., Zaragoza, S.D., Cesteros, R.P., Aguiriano, L.L.A., … y Soriano, P.L. (2009). Epidemiología de las lesiones deportivas atendidas en urgencias. Emergencias, 21(1), 5-11.
  • Chicharro, J., Sánchez, D. (2014). Fisiología y fitness para corredores populares. España: Prowellness.
  • Chulvi, I., y Díaz, A. (2008). Revision efficacy and safety of the bench press exercise. Review. International Journal of Medicine and Science of Physical Activity and Sport, 8(32), 338-352.
  • Chulvi, I., Heredia, I., Isidro, F., & Masiá, L. (2009). Dose in resistance training for the health: criteria for the exercise selection. Journal of Sport and Health Research, 1(1), 56-67.
  • Cook, G., Burton, L., Kiesel, K., Bryant, M., & Torine, J. (2010). Movement: functional movement systems: screening, assessment, and corrective. Aptos, CA: On Target Publications.
  • Escamilla, R.F. (2001). Knee biomechanics of the dynamic squat exercise. Medicine and science in sports and exercise, 33(1), 127-141.
  • García, P.L.R. (2008). Beneficios del acondicionamiento muscular para el mantenimiento y la mejora de la salud. En D. García (Ed.), Ejercicio físico en salas de acondicionamiento muscular: bases científico-médicas para una práctica segura y saludable (pp1-8). Madrid: Médica Panamericana.
  • García-Pallarés, J., Sánchez-Medina, L., Carrasco, L., Díaz, A., & Izquierdo, M. (2009). Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. European journal of applied physiology, 106(4), 629-638.
  • García-Pallarés, J., Sánchez-Medina, L., Pérez, C.E., De La Cruz-Sánchez, E., & Mora-Rodriguez, R. (2014). Imposing a pause between the eccentric and concentric phases increases the reliability of isoinertial strength assessments. Journal of sports sciences, 32(12), 1165-1175.
  • Glavina, B., y Pérez, J. (2009). Actividad muscular lumbar durante el ejercicio de sentadillas y su relación con sujetos de diferentes características físicas. Revista Iberoamericana de Fisioterapia y Kinesiología, 12(2), 67-72.
  • Green, C. M., & Comfort, P. (2007). The affect of grip width on bench press performance and risk of injury. Strength and Conditioning Journal, 29(5), 10-14.
  • Haupt, H.A. (2001). Upper extremity injuries associated with strength training. Clinics in Sports Medicine, 20(3), 481-490.
  • Kompf, J., & Arandjelovic, O. (2017). The Sticking Point in the Bench Press, the Squat, and the Deadlift: Similarities and Differences, and Their Significance for Research and Practice. Sports Medicine, 47(4), 631–640.
  • Kushner, A. M., Brent, J. L., Schoenfeld, B. J., Hugentobler, J., Lloyd, R. S., Vermeil, A., ... & Myer, G. D. (2015). The back squat part 2: targeted training techniques to correct functional deficits and technical factors that limit performance. Strength and conditioning journal, 37(2), 13.
  • Lantz, J. & McCrain, M. (2005). Modifying chest press exercises for athletes with shoulder pathology. Strength and Conditioning J, 27(3), 69-72.
  • Lorite, F.V., Cueto, B.Á., y Villanueva, N.P. (2005). Las lesiones deportivas atendidas en el área de urgencias. Emergencias, 17, 243-250.
  • Myer, G. D., Kushner, A. M., Brent, J. L., Schoenfeld, B. J., Hugentobler, J., Lloyd, R. S., ... & McGill, S. M. (2014). The back squat: A proposed assessment of functional deficits and technical factors that limit performance. Strength and conditioning journal, 36(6), 4.
  • Medina, F.S., García, P.R., de Baranda-Andújar, P.S., y Miñarro, P.L. (2004). Papel del profesor de educación física ante las desalineaciones de la columna vertebral. Selección, 13(1), 5-17.
  • Miñarro, P. A. (2002). Mitos y falsas creencias en la práctica deportiva. Barcelona: INDE.
  • Neitzel, J. A., & Davies, G. J. (2000). The benefits and controversy of the parallel squat in strength training and rehabilitation. Strength & Conditioning Journal, 22(3), 30.
  • Ortega, E., Jiménez, J. M., Palao, J. M. y de Baranda, M. P. (2008). Diseño y validación de un cuestionario para valorar las preferencias y satisfacciones en jóvenes jugadores de baloncesto. Cuadernos de Psicología del Deporte, 8(2), 39-58.
  • Pearl, B., y Moran, G.T. (2003). La musculación. Barcelona: Paidotribo.
  • Rønnestad, B. R., & Mujika, I. (2014). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian journal of medicine & science in sports, 24(4), 603-612.
  • Rodríguez, J. M. M., y López-Miñarro, P. Á. (2011). Análisis de la técnica en los ejercicios de fortalecimiento muscular. En B. Sañudo y J. García (Coord.), Nuevas orientaciones para una actividad física saludable en centros de fitness (pp. 71-90). España: Wanceulen Editorial Deportiva.
  • Sánchez, J.C.C. (2004). Fitness en las salas de musculación. Barcelona: INDE.
  • Simao, R., de Salles, B. F., Figueiredo, T., Dias, I., & Willardson, J. M. (2012). Exercise Order in Resistance Training. Sports Medicine, 42(3), 251–265.
  • Van der Wall, H., McLaughlin, A., Bruce, W., Frater, C.J., Kannangara, S. y Murray, I.P. (1999). Scintigraphic patterns of injury in amateurs weight lifters. Clinical nuclear medicine, 24(12), 915-920
  • Wong, D.P., Ngo, K.L., Michael, A.T., & Smith, A.W. (2013). Using bench press load to predict upper body exercise loads in physically active individuals. Journal of sports science & medicine, 12(1), 38-43.
  • Wong, D.P., Ngo, K.L., Michael, A.T., & Smith, A.W. (2013). Using bench press load to predict upper body exercise loads in physically active individuals. Journal of sports science & medicine, 12(1), 38-43.
Fuente de los datos: Dialnet